SPICED BOK CHOY AND TOFU
Servings: 4
Prep time: 0:20:00
Bake/Cook time: 0:10:00
Calories: 294
Fat: 17 grams
Protein: 24 grams
Carbohydrates: 16 grams
Fiber: 6 grams
Net Carbs: 10 grams
1 tablespoon peanut or vegetable oil
1 tablespoon dark sesame oil
9 cups (1 medium bunch) box choy, sliced crosswise, rinsed
well and drained
4 cups sliced shiitake mushroom caps
1 cup sliced green onion
2 cloves garlic, minced
1 jalapeño chile, minced
1 tablespoon grated fresh ginger
3 tablespoons water
2 tablespoons soy sauce
1 tablespoon fish sauce
1 teaspoon granular sugar substitute
1 pound firm tofu, room temperature, cut into large dice
1. Heat peanut or vegetable oil and sesame oil in a wok or
large deep skillet over high heat. Add bok choy and
mushrooms; stir-fry until tender and crisp, about 5
minutes. Add the green onion, garlic, jalapeño and
ginger; stir-fry 1 1/2 minutes.
2. Meanwhile, mix water, soy sauce, fish sauce and sugar
substitute together in a cup. Stir into bok choy mixture;
top with tofu. Cover, and cook until just heated through,
1 minute.
This savory stir-fry is a simple 30-minute meal. For an even
faster prep, slice the bok choy, mushrooms and green onion
ahead of time.
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to
www.atkins.com
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