Atkins - Spiced Beef & Asparagus Stir-Fry

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08-23-06, 01:41 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,625 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Spiced Beef & Asparagus Stir-Fry SPICED BEEF & ASPARAGUS STIR-FRY Servings: 4 Prep time: 0:15:00 Bake/Cook time: 0:10:00 Calories: 339 Fat: 20 grams Protein: 40 grams Carbohydrates: 10 grams Fiber: 3 grams Net Carbs: 7 grams Page 1 of 2 Atkins - Spiced Beef & Asparagus Stir-Fry 3/4/2006 http://www.atkins.com/recipes/s/spic...s-stir-fry-753 tomatoes and stir to heat through, 1 minute. Toss vegetables with meat and accumulated juices. Serve immediately. Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to www.atkins.com __________________

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