SKEWERED SPANISH CHICKEN
Servings: 4
Prep time: 0:15:00
Bake/Cook time: 0:10:00
Calories: 326
Fat: 20 grams
Protein: 33 grams
Carbohydrates: 1 grams
Fiber: 0 grams
Net Carbs: 0 grams
1/4 cup olive oil
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
1 teaspoon dried thyme
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 1/2 pounds skinless, boneless chicken thighs, cut into 1
1/2 pieces
1. Mix oil, lemon juice, parsley, thyme, paprika, salt and
pepper in a medium bowl and add chicken. Mix to coat
pieces. Cover and marinate in refrigerator at least 2
hours, stirring occasionally. Prepare grill for barbecue or
preheat broiler. Drain marinade into a small saucepan
and boil 3 minutes. Thread chicken pieces onto 8 long
metal skewers, leaving 1/4 between pieces. Grill over
medium-hot coals or broil, turning once and brushing
occasionally with marinade*, until tender and cooked
through, 10-12 minutes. *Do not brush with uncooked
marinade (see step 2).
A simple marinade makes chicken thighs tender and tasty. If you
wish, add red bell pepper pieces, zucchini or mushrooms to the
skewers.
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to
www.atkins.com
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