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Atkins - Shanghai Bok Choy with Oyster Sauce

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10-22-06, 02:05 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,799 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Shanghai Bok Choy with Oyster Sauce SHANGHAI BOK CHOY WITH OYSTER SAUCE Servings: 6 Prep time: 0:05:00 Bake/Cook time: 0:10:00 Calories: 25 Fat: 0 grams Protein: 2 grams Carbohydrates: 3 grams Fiber: 1 grams Net Carbs: 2 grams 8 heads Shanghai baby bok choy, halved, or 1 regular bok choy, cut into 6" pieces 1 cup reduced sodium chicken broth 3 tablespoons oyster sauce 1 teaspoon ThickenThin Not/Starch Thickener Chili oil to taste 1. Cook bok choy in a large pan of lightly salted boiling water 5 minutes, until tender but still firm. Drain well. 2. In a small saucepan, bring broth and oyster sauce to a simmer. Stir in thickener; cook 2 minutes. Add chili oil to taste; pour over bok choy. Toss gently to coat. Oyster sauce, a popular Chinese condiment, can be found in the Asian section of most supermarkets or at Ethnicgrocer.com. Bok choy is Chinese cabbage. Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to www.atkins.com __________________

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