SAVOY CABBAGE WITH BACON
Servings: 6
Prep time: 0:20:00
Bake/Cook time: 0:20:00
Calories: 178
Fat: 13 grams
Protein: 7 grams
Carbohydrates: 10 grams
Fiber: 4 grams
Net Carbs: 5 grams
1/2 pound sliced bacon
1 large head Savoy cabbage (about 2 pounds), thinly sliced
4 garlic cloves, finely chopped
3 tablespoons olive oil
1 tablespoon Dijon mustard
Salt and pepper
1. Cut bacon into 1/2-inch pieces. Microwave bacon or
cook in a large, heavy skillet over moderate heat until
just crisp. Transfer bacon to paper towels to drain.
(Reserve drippings for another use). Bring a large pot of
lightly salted water to a boil. Add cabbage; cook 10
minutes until crisp-tender. Drain well and pat dry with
paper towels. In the same pot, heat oil over medium
heat. Add garlic and cook 1 minute. Add cabbage and
mustard; toss to coat evenly. Stir in bacon. Season to
taste with salt and pepper.
Savoy cabbage, with its distinctive wrinkled leaves, is a nice
change of pace from white cabbage. The touch of mustard
balances the flavors in this dish.
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to
www.atkins.com
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