SAVORY POPCORN AND NUT MIX
Servings: 10
Prep time: 0:10:00
Bake/Cook time: 0:15:00
Calories: 255
Fat: 22 grams
Protein: 6 grams
Carbohydrates: 11 grams
Fiber: 3 grams
Net Carbs: 7 grams
1 (12-ounce) can mixed dry-roasted salt-free cocktail nuts
4 cups popped popcorn
3 tablespoons butter, melted
2 teaspoons minced fresh thyme
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper
1/4 teaspoon garlic powder
1. Heat oven to 275F. On a large roasting pan, toss nuts
and popcorn with butter. Sprinkle evenly with thyme.
Combine salt, pepper and garlic powder; sprinkle over
top and toss well.
2. Bake 15 minutes. Transfer to large sheet of wax paper
and let cool. Store in an airtight container.
Flavored with butter and with a hint of heat and herbs, this
addictive cocktail mix is a cinch to prepare.
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to
www.atkins.com
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