SAUTED WINTER GREENS
Servings: 6
Prep time: 0:25:00
Bake/Cook time: 0:15:00
Calories: 77
Fat: 5 grams
Protein: 3 grams
Carbohydrates: 7 grams
Fiber: 3 grams
Net Carbs: 4 grams
1 bunch kale (1 pound), stems removed, torn into 2-inch
pieces
1 bunch Swiss chard (1 pound), stems removed, torn into 2-
inch pieces
2 tablespoons olive oil
1 small red bell pepper, thinly sliced
1 shallot, finely chopped
1/2 teaspoon salt
1/8 to 1/4 teaspoon red pepper flakes
1. Bring a large pot of lightly salted water to boil. Add kale
and Swiss chard; cook 3 minutes. Transfer to a colander
and drain well.
2. In same pot, heat oil over medium-low heat. Add bell
pepper and shallot. Cook until softened, about 5
minutes. Return greens to pot; add salt, and red pepper
flakes to taste. Saut until greens are tender, about 5
minutes.
You can use a variety of greens, such as kale, collard, mustard
or turnip, in this flavorful side dish. Purchase whichever greens
look freshest.
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to
www.atkins.com
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