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Obesity Discussion Forums > Diet Recipes > Atkins Diet Recipes > Atkins Diet Main Course

Atkins - Radicchio, Gorgonzola and Bacon Salad



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Old 10-29-06, 06:48 PM   #1 (permalink)
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Atkins - Radicchio, Gorgonzola and Bacon Salad

RADICCHIO, GORGONZOLA AND BACON SALAD
Servings: 4
Prep time: 0:05:00
Bake/Cook time: 0:15:00
Calories: 218
Fat: 19 grams
Protein: 7 grams
Carbohydrates: 3 grams
Fiber: 1 grams
Net Carbs: 2 grams
6 slices bacon
3 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
1 small head Boston or Bibb lettuce, torn into bite sized
pieces
1 head radicchio (about 1/2 pound), thinly sliced
1/2 cup gorgonzola cheese (about 2 ounces), crumbled
2 tablespoons Italian (flat leaf) parsley leaves
1. Cook bacon until crisp; transfer to a paper towel to
drain. Crumble bacon; set aside. In a large bowl whisk
together olive oil, lemon juice, and salt and pepper to
taste. Add Boston lettuce, radicchio, cheese and
parsley. Toss gently to coat. Transfer to plates; sprinkle
with bacon.
This hearty, beautiful salad is almost a meal in itself. Slightly
bitter radicchio pairs well with smoky bacon and tangy blue
cheese.

Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to www.atkins.com
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