02-03-07, 01:00 PM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Quick Summer Veal Stew
QUICK SUMMER VEAL STEW Servings: 4
Prep time: 0:15:00
Bake/Cook time: 0:20:00 Calories: 352
Fat: 10 grams
Protein: 49 grams
Carbohydrates: 11 grams
Fiber: 2 grams
Net Carbs: 9 grams
2 pounds boneless veal round steak, 1/2" thick
1 tablespoon olive oil
salt and pepper
1/3 cup dry white or red wine
1 1/2 cups shitake or white mushrooms
2 medium tomatoes, seeded and diced
1/3 cup fresh basil leaves, thinly sliced
1. Heat oven to warm setting. Cut veal steak into four even
pieces; pound to 1/4" thickness between 2 pieces of
wax paper.
2. Heat oil in a large skillet over medium-high heat. Brown
veal in batches. Return all veal; sprinkle with salt and
pepper. Reduce heat to medium and cook 4 to 5
minutes, until tender. Transfer to a platter; place in
warm oven.
3. Add wine and mushrooms to skillet; scraping up
browned bits on bottom. Cook, stirring occasionally, 3
minutes, until mushrooms are tender. Add tomato and
basil, cook 1 minute more until heated through. Spoon
mixture over veal. Atkins - Quick Summer Veal Stew
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to www.atkins.com
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