02-03-07, 01:46 PM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Quick Barbecued Pork
QUICK BARBECUED PORK Servings: 4
Prep time: 0:05:00
Bake/Cook time: 0:35:00 Calories: 280
Fat: 18 grams
Protein: 22 grams
Carbohydrates: 5 grams
Fiber: 0 grams
Net Carbs: 5 grams
2 tablespoons vegetable oil, divided
1 cup sliced onions
1 pound boneless pork loin, thinly sliced
1/2 teaspoon dried oregano
Dash of salt
Pinch of pepper
3/4 cup barbecue sauce
1. Heat 1 tablespoon vegetable oil in a large skillet over
medium heat. Add onions and cook 5 minutes or until
lightly browned; set aside.
2. Sprinkle pork with oregano, salt and pepper. In a 2-quart
saucepan, heat remaining tablespoon of oil over
medium-high heat. Cook pork in batches until lightly
browned. Add onions to saucepan and pour in barbecue
sauce; mix well. Reduce heat to medium low and cook
20 to 25 minutes, or until pork is tender.
Made with our tasty sugar free sauce, this easy-to-prepare dish
can be ready in no time. Serve on low carb buns with a side of
coleslaw.
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to www.atkins.com
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