02-07-07, 01:07 PM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Prime Rib of Beef
PRIME RIB OF BEEF Servings: 4
Prep time: 0:05:00
Bake/Cook time: 1:45:00 Calories: 902
Fat: 65 grams
Protein: 73 grams
Carbohydrates: 0 grams
Fiber: 0 grams
Net Carbs: 0 grams
3-4 pound beef rib eye roast, small end, well trimmed
1 teaspoon salt
1/2 teaspoon pepper
1 bunch watercress, cleaned, stems removed or arugula
leaves
1. Heat oven to 350 F. Place roast, fat side up, on rack in
shallow roasting pan. Insert ovenproof meat
thermometer in thickest part. Roast 1 1/2 hours for
medium rare (135 F. on thermometer), 1 3/4 to 2 hours
for medium (150 F ). Remove from oven; let roast rest
for 15 minutes (to allow juices to redistribute.
Temperature of roast will rise an additional 10 F.) Add
1/2 cup water to roasting pan, and scrape up dried-on
bits with a wooden spoon; strain. Serve this beef jus
alongside the sliced beef. Garnish with watercress.
A simple recipe, your essential piece of equipment here is a
reliable meat thermometer.
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to www.atkins.com
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