02-07-07, 01:08 PM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,839
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Portobello Mushroom Pizza
PORTOBELLO MUSHROOM PIZZA Servings: 1
Prep time: 0:05:00
Bake/Cook time: 0:30:00 Calories: 66
Fat: 3 grams
Protein: 5 grams
Carbohydrates: 5 grams
Fiber: 1 grams
Net Carbs: 4 grams
1 portobello mushroom (about 3 ounces), stem removed,
wiped clean with a damp paper towel
Garlic oil spray
1 tablespoon low-carb tomato sauce (such as Raos)
2 tablespoons shredded mozzarella cheese
1. Heat oven to 425 F. Spray both sides with garlic oil and
place on an aluminum foil-lined baking sheet. Bake 30
minutes, or until fork tender, turning once halfway
through cooking time. Increase heat to broil.
2. Top concave side of mushroom with tomato sauce and
cheese. Place under broiler for 1 minute or until cheese
melts and bubbles.
Chris says Pizza with a twist. The meaty taste of portobello
mushrooms makes you forget about the crust This recipe serves
one. Make as many as you like and top with sausage, bacon,
olives, etc. to taste.
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to www.atkins.com
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