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02-07-07, 04:08 PM
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#1 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Pizzettes (Mini Toaster-Oven Pizzas)
PIZZETTES (MINI TOASTER-OVEN PIZZAS) Servings: 12
Prep time: 0:05:00
Bake/Cook time: 0:23:00 Calories: 91
Fat: 3 grams
Protein: 9 grams
Carbohydrates: 9 grams
Fiber: 5 grams
Net Carbs: 4 grams
12 very thin slices Atkins Bakery Country White Bread
3/4 cup controlled carb tomato sauce (such as Raos)
1 cup shredded provolone or mozzarella cheese
2 tablespoons chopped fresh parsley
1 teaspoon dried oregano
1. Using a 3 round cookie cutter, cut discs from each slice
of bread (save leftovers to make bread crumbs). Toast
lightly in toaster-oven until crisp. Spread 1 tablespoon
sauce onto each pizza, top with a generous tablespoon
of shredded cheese. Sprinkle with parsley and oregano.
Bake on broiler tray 23 minutes, until cheese melts.
Make a dozen of these, then cool and freeze (see note). Next
time you want a quick pizza fix, pop one or two in the toaster
oven for 3 minutes, until heated through and cheese is bubbly.
Servings: 12
Prep time: 0:05:00
Bake/Cook time: 0:23:00 Calories: 91
Fat: 3 grams
Protein: 9 grams
Carbohydrates: 9 grams
Fiber: 5 grams
Net Carbs: 4 grams
12 very thin slices Atkins Bakery Country White Bread
3/4 cup controlled carb tomato sauce (such as Raos)
1 cup shredded provolone or mozzarella cheese
2 tablespoons chopped fresh parsley
1 teaspoon dried oregano
1. Using a 3 round cookie cutter, cut discs from each slice
of bread (save leftovers to make bread crumbs). Toast
lightly in toaster-oven until crisp. Spread 1 tablespoon
sauce onto each pizza, top with a generous tablespoon
of shredded cheese. Sprinkle with parsley and oregano.
Bake on broiler tray 23 minutes, until cheese melts.
Make a dozen of these, then cool and freeze (see note). Next
time you want a quick pizza fix, pop one or two in the toaster
oven for 3 minutes, until heated through and cheese is bubbly.
Atkins - Pizzettes (Mini Toaster-Oven Pizzas) Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to www.atkins.com
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