02-07-07, 04:16 PM
|
#1 (permalink)
|
| Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Peppery Pork Chops
PEPPERY PORK CHOPS Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:10:00 Calories: 294
Fat: 12 grams
Protein: 40 grams
Carbohydrates: 3 grams
Fiber: 1 grams
Net Carbs: 2 grams
4 (6 oz.) boneless pork loin chops, about 1" thick
1 can (4 ounces) chopped green chiles
1/2 chipotle en adobo, chopped
2 garlic cloves, pushed through a press
1 tablespoon dried oregano
2 teaspoons ground cumin
1/4 cup cider vinegar
2 teaspoons granular sugar substitute
1 tablespoon canola oil
1. Combine chiles, garlic, oregano, cumin and vinegar in a
blender and puree. Place pork chops in shallow baking
dish and pour the pepper mixture on top. Turn the chops
to coat. Marinate 4-8 hours. Drain pork chops and pat
dry. Place marinade in a small saucepan. Mix in sugar
substitute, bring to a boil; cook 3 minutes. Heat oil in a
large skillet. Cook chops 10 minutes, turning once
halfway through cooking time, just until cooked through.
Serve with cooked marinade.
Southwestern flavors complement the rich pork flavor, and
marinating the chops makes them even more tender.
Atkins - Peppery Pork Chops Page Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to www.atkins.com
__________________  |
|  |
Linear Mode
