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Atkins - Peking Ribs



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Old 02-07-07, 04:22 PM   #1 (permalink)
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Atkins - Peking Ribs

PEKING RIBS
Servings: 6
Prep time: 0:10:00
Bake/Cook time: 8:00:00
Calories: 497
Fat: 25 grams
Protein: 60 grams
Carbohydrates: 3 grams
Fiber: 0 grams
Net Carbs: 2 grams
1/4 cup soy sauce
3 tablespoons Steel
s Gourmet Jam Variety-Pak (any
flavor)
3 tablespoons low carb barbecue sauce
4 garlic cloves, finely chopped
1 packet sugar substitute
4 pounds country style spareribs
1. In a small bowl, combine soy sauce, fruit jam, barbecue
sauce and garlic. Brush both sides of ribs with mixture.
Place ribs in slow cooker; pour remaining sauce over
ribs. Cover and cook on low 8 hours.
No browning, no grilling, no fuss. Serve these lip-smacking ribs
with Creamy Classic Coleslaw. Country style ribs are the
meatiest around.


Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to www.atkins.com
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