02-07-07, 04:37 PM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Pancetta-Flavored Braised Cabbage
PANCETTA-FLAVORED BRAISED CABBAGE Servings: 4
Prep time: 0:20:00
Bake/Cook time: 0:25:00 Calories: 128
Fat: 10 grams
Protein: 2 grams
Carbohydrates: 8 grams
Fiber: 2 grams
Net Carbs: 6 grams
1/3 cup finely chopped pancetta (1 1/2 ounces)
1 tablespoon olive oil
1/2 cup finely chopped onion
1/2 cup finely chopped fennel bulb
4 cups thinly sliced green cabbage
1/4 cup reduced-sodium chicken broth
1/4 teaspoon salt
1/4 teaspoon crushed red pepper
1 teaspoon white-wine vinegar
1. In a large skillet over medium-high heat, cook pancetta
3 to 4 minutes, until browned and crisp. Transfer to a
plate.
2. Add oil, onion and fennel to skillet and cook 3 minutes,
until lightly browned. Add cabbage, broth, salt and
pepper. Reduce heat to medium; cover and cook until
tender, 18 to 20 minutes. Stir in vinegar and pancetta.
Any combination of cabbage and smoked pork delivers superb
taste. In this refined version, we chose pancetta, and added
some fennel for a sweet background flavor. Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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