02-07-07, 04:37 PM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,795
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Pan-Fried Trout with Bacon
PAN-FRIED TROUT WITH BACON Servings: 4
Prep time: 0:05:00
Bake/Cook time: 0:15:00 Calories: 448
Fat: 26 grams
Protein: 41 grams
Carbohydrates: 12 grams
Fiber: 4 grams
Net Carbs: 8 grams
1/4 cup stone ground cornmeal
1/4 cup Atkins Quick Cuisine Bake Mix TM
4 teaspoons chili powder
3 teaspoons salt
2 teaspoons black pepper
8 slices bacon
4 tablespoons peanut oil
4 whole trout, gutted
2 lemons, cut into wedges
1. Combine cornmeal, bake mix, chili powder, salt and
pepper in a baking dish. Lightly coat each fish in the
mixture, tapping to remove any excess.
2. In a large heavy skillet, fry bacon with peanut oil over
medium heat until crisp. Remove bacon and set aside.
3. Over medium high heat, fry fish for 4-5 minutes per side,
until golden brown and cooked through. Serve with
lemon wedges and two bacon slices crisscrossed or
crumbled over each fish.
A campfire cooking classic, this dish combines the smoky taste
of bacon with fresh fried trout. Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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