02-07-07, 04:40 PM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,799
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Open Sesame Broccoli Salad
OPEN SESAME BROCCOLI SALAD Servings: 8
Prep time: 0:10:00
Bake/Cook time: 0:10:00 Calories: 80
Fat: 6 grams
Protein: 3 grams
Carbohydrates: 5 grams
Fiber: 2 grams
Net Carbs: 3 grams
2 medium heads of broccoli, broken into florets (about 8
cups)
1/4 cup sesame seeds
2 tablespoons reduced sodium soy sauce
2 tablespoons rice vinegar
2 tablespoons dark sesame oil
2 teaspoons granular sugar substitute
1. In a large pot of lightly salted boiling water, cook
broccoli 5 minutes, until crisp-tender. Rinse under cold
water; drain. In dry skillet over medium heat, toast
sesame seeds 5 minutes, until golden and fragrant.
Transfer to small plate to cool. In large bowl, combine
soy sauce, vinegar, oil and sugar substitute and mix
well. Add broccoli and half the sesame seeds and toss
well. Marinate at room temperature at least 30 minutes,
stirring occasionally. Before serving, sprinkle broccoli
with remaining sesame seeds.
This salad keeps well in the refrigerator for up to 2 days. To turn
it into a main course, add sliced cooked chicken or pork. Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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