02-07-07, 04:41 PM
|
#1 (permalink)
|
| Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Open-Faced Cheddar Sandwiches Topped with Balsamic Red Onions
OPEN-FACED CHEDDAR SANDWICHES TOPPED WITH BALSAMIC RED ONIONS Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:10:00 Calories: 337
Fat: 24 grams
Protein: 21 grams
Carbohydrates: 9 grams
Fiber: 4 grams
Net Carbs: 5 grams
1 tablespoon olive oil
1/2 red onion, thinly sliced (1/2 cup)
1 tablespoon balsamic vinegar
1/2 teaspoon granular sugar substitute
salt and freshly ground black pepper
8 ounces sharp cheddar cheese, thinly sliced
4 slices Atkins Bakery Rye bread, lightly toasted
1. Heat oil in a small skillet over medium-high heat. Add
onion and saut until lightly browned, about 5 minutes.
Stir in balsamic vinegar, sugar substitute, salt and
pepper to taste.
2. Preheat broiler. Divide cheese over bread slices. Top
each slice with one quarter of the onion mixture. Broil 4-
inches from heat source until cheese starts to melt,
about 1 minute.
Sweet-and-sour onions perfectly complement the sharpness of
cheddar. Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
__________________  |
|  |
Linear Mode
