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02-07-07, 04:46 PM
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#1 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - New BLT
NEW BLT Servings: 2
Prep time: 0:10:00
Bake/Cook time: 0:05:00 Calories: 377
Fat: 26 grams
Protein: 22 grams
Carbohydrates: 18 grams
Fiber: 10 grams
Net Carbs: 7 grams
8 slices nitrite-free hickory smoked bacon
2 tablespoons mayonnaise
1 teaspoon Dijon mustard
1 teaspoon Atkins Sugar Free Pancake Syrup
4 slices Atkins Bakery Rye Bread, toasted
1 cup arugula leaves, rinsed and dried
1 ripe plum tomato, thinly sliced
1. Cook bacon in a large nonstick skillet until just crisp.
Drain on paper towels. Mix mayonnaise, mustard and
syrup. Spread on bread slices. Layer arugula, bacon,
and tomato on 2 slices of bread. Top with remaining
bread slices.
Sometimes, even an old favorite can do with an upgrade. Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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02-08-07, 03:58 PM
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#2 (permalink)
| | Super Moderator
Join Date: Feb 2006
Posts: 1,196
Weight Statistics8/1/07 Start Date:
245 lb Start Weight:
194 lb Current Weight:
180 lb Goal Weight:
-51 lb Weight Loss:
12/31/07 Goal Date:
| Syrup eh? i\Interesting....really low calories considering all the stuff on there...
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03-17-07, 12:34 AM
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#3 (permalink)
| | Newbie
Join Date: Mar 2007 Location: Florida
Posts: 26
Weight Statistics11/06 Start Date:
227 lb Start Weight:
177 lb Current Weight:
145 lb Goal Weight:
-50 lb Weight Loss:
2008 Goal Date:
Body Mass Index36 BMI Start:
28 BMI Current:
23 BMI Goal:
| Re: New BLT
Where do you find these atkins products, like the bread? I even looked on their website They had a recipe I wanted to make but it called for Atkins Quick and Easy baking mix. And they don't even sell it!!
Any help would be grealty appreciated!
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03-17-07, 07:31 AM
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#4 (permalink)
| | resident fogey
Join Date: Mar 2006 Location: pittsburgh, pennsylvania
Posts: 693
Weight Statisticsjune 2006 Start Date:
310 lb Start Weight:
229 lb Current Weight:
150 lb Goal Weight:
-81 lb Weight Loss:
someday! Goal Date:
| Re: New BLT
Quote:
Originally Posted by wright306  Where do you find these atkins products, like the bread? I even looked on their website They had a recipe I wanted to make but it called for Atkins Quick and Easy baking mix. And they don't even sell it!!
Any help would be grealty appreciated! | some stores sell them, although yes they are hard to find. you can actually contact via email or call atkins for a list of their distributors for their atkins food.
alternatively you can substitute their bread for other low carb bread, which you can find plenty of in the grocery strores these days. i only get low carb wheat bread as my bread (its about $3 a loaf). as a substitute however if you have to have your rye bread and your low carb bread togeter (and it's a bit pricey), you can order Irene's Health Bakery German Rye Low Carb Bread here: Low Carb Bread or here Low Carb Bread
this blt is excellent by the way.
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03-17-07, 12:42 PM
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#5 (permalink)
| | Newbie
Join Date: Mar 2007 Location: Florida
Posts: 26
Weight Statistics11/06 Start Date:
227 lb Start Weight:
177 lb Current Weight:
145 lb Goal Weight:
-50 lb Weight Loss:
2008 Goal Date:
Body Mass Index36 BMI Start:
28 BMI Current:
23 BMI Goal:
| Re: New BLT
Thanks, I usually use a sugar free whole grain white wheat. My husband even thinks its better than regular bread. But I will definatly call to find out where I can find the rest of the Atkins products.
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