03-19-07, 07:59 PM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Mushroom-Shallot Mlange
MUSHROOM-SHALLOT MLANGE Servings: 4
Prep time: 0:15:00
Bake/Cook time: 0:30:00 Calories: 123
Fat: 10 grams
Protein: 3 grams
Carbohydrates: 7 grams
Fiber: 1 grams
Net Carbs: 5 grams
1 1/2 tablespoons butter
1 tablespoons olive oil
1/4 cup finely chopped shallots
1 pound mixed mushrooms, cleaned, trimmed, and chopped
1 tablespoon red or white wine
1/2 teaspoon dried thyme
1/2 teaspoon dried marjoram
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup chopped fresh parsley
1. In a large skillet, melt butter in oil over medium-high
heat. Add shallots and sauté 3 minutes, until softened.
Add mushrooms and cook 10 minutes, until mushrooms
release their juices. Add wine, thyme, marjoram, salt
and pepper. Reduce heat to low; continue cooking 15
minutes, until mushroom mixture is almost dry. Stir in
parsley.
This versatile mix is known in classic French cooking as
duxelles. In addition to being a great-tasting side dish, its an
excellent addition to soups, omelets, and stews. Atkins - Mushroom-Shallot Mlange Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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