03-19-07, 08:21 PM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,839
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Miso-Soy Glazed Salmon
MISO-SOY GLAZED SALMON Servings: 4
Prep time: 0:05:00
Bake/Cook time: 0:11:00 Calories: 339
Fat: 19 grams
Protein: 34 grams
Carbohydrates: 5 grams
Fiber: 0 grams
Net Carbs: 5 grams
4 teaspoons lite soy sauce
1 tablespoon Atkins Sugar-Free Pancake Syrup
2 teaspoons red miso
1 garlic clove, pushed through a press
1/2 teaspoon sesame oil
4 center-cut salmon fillets, 2" wide x 1" thick (about 1 1/2
pounds)
1. Heat oven to 450F. Combine all ingredients except the
salmon in a bowl. Stir to dissolve miso, set aside.
2. Heat a large ovenproof nonstick skillet over mediumhigh
heat. Add fillets, skin side down. Press down lightly
with a spatula to sear skin; cook 3 to 4 minutes until skin
is crisped.
3. Spoon half the sauce over fish. Transfer skillet to oven.
Bake 6 minutes for medium-rare doneness (bake
longer, if desired). Spoon remaining sauce over hot fish.
Miso (soy bean paste) can be found in the refrigerated case of
well-stocked supermarkets or in Asian groceries. This simple,
quick recipe makes a great weeknight entre. Atkins - Miso-Soy Glazed Salmon Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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