03-19-07, 09:51 PM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,631
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Mexican Veal Sausages
MEXICAN VEAL SAUSAGES Servings: 4
Prep time: 0:05:00
Bake/Cook time: 0:10:00 Calories: 271
Fat: 17 grams
Protein: 25 grams
Carbohydrates: 2 grams
Fiber: 0 grams
Net Carbs: 1 grams
1 1/2 pounds ground veal
2 green onions, finely chopped (1/3 cup)
2 tablespoons fresh cilantro, chopped
2 tablespoons green or red salsa
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons olive oil
1/4 cup green or red salsa for garnish
1/4 cup sour cream for garnish
1 lime, cut into slices or wedges, for garnish
1. In a large bowl, mix veal, onion, cilantro, salsa, cumin,
salt and pepper gently, until just combined. Shape into
four sausage shapes.
2. Heat oil in a large nonstick skillet over medium heat until
very hot. Cook sausages turning occasionally for even
browning, until cooked through, about 8 to 10 minutes.
Serve wrapped in heated low-carb tortillas garnished
with salsa, sour cream and lime.
Shaping the veal mixture like sausages makes for easy
wrapping in low-carb tortillas. Atkins - Mexican Veal Sausages Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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