03-19-07, 09:56 PM
|
#1 (permalink)
|
| Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Mediterranean Swordfish Steaks
MEDITERRANEAN SWORDFISH STEAKS Servings: 4
Prep time: 0:05:00
Bake/Cook time: 0:10:00 Calories: 232
Fat: 14 grams
Protein: 23 grams
Carbohydrates: 0 grams
Fiber: 0 grams
Net Carbs: 0 grams
1/4 cup olive oil
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
1/2 teaspoon grated lemon rind
1/2 teaspoon crumbled dried rosemary
1/2 teaspoon salt
1/2 teaspoon pepper
1 1/2 pounds swordfish steaks (about 1" thick)
1. Mix olive oil, lemon juice, oregano, lemon rind,
rosemary, salt and pepper in a resealable plastic bag.
Add swordfish steaks; toss to coat. Marinate at room
temperature 30 minutes, turning occasionally.
2. Prepare a medium grill. Cook steaks about 5 minutes
per side for medium doneness.
Just 30 minutes marinating time at room temperature
guarantees flavorful, moist fish. Atkins - Mediterranean Swordfish Steaks Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
__________________  |
|  |
Linear Mode
