03-19-07, 10:25 PM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,955
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Maple Chicken Strips
MAPLE CHICKEN STRIPS Servings: 24
Prep time: 0:08:00
Bake/Cook time: 0:20:00 Calories: 41
Fat: 1 grams
Protein: 7 grams
Carbohydrates: 0 grams
Fiber: 0 grams
Net Carbs: 0 grams
2 pounds chicken breast tenders, or 4 boneless chicken
breast halves cut into six strips each (24 strips total)
1/2 cup Atkins Sugar Free Pancake Syrup
1 tablespoon Dijon mustard
1 teaspoon dried herbes de Provence or dried tarragon
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1. Place chicken in a shallow baking dish or re-sealable
plastic bag. In a small bowl, whisk syrup, mustard,
herbes de Provence, salt and pepper until smooth. Pour
on top of chicken and marinate for 4 hours up to
overnight in the refrigerator.
2. When ready to serve, preheat oven to 450F. Thread
strips on metal or water-soaked bamboo skewers and
set excess marinade aside. Arrange chicken on a
baking sheet lined with foil and bake for 15 minutes,
until cooked though and lightly golden. While chicken
cooks, simmer marinade in a small saucepan over
medium heat for 4 minutes. To serve, drizzle chicken
with heated marinade
This sweet and tender appetizer also makes a great snack.
Keep a bunch pre-cooked in the fridgethey keep for up to 3 days
in a re-sealable plastic bag. Atkins - Maple Chicken Strips Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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