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03-19-07, 10:33 PM
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#1 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,799
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Manhattan-Style Creamed Spinach
MANHATTAN-STYLE CREAMED SPINACH Servings: 6
Prep time: 0:15:00
Bake/Cook time: 0:20:00 Calories: 114
Fat: 9 grams
Protein: 3 grams
Carbohydrates: 5 grams
Fiber: 3 grams
Net Carbs: 2 grams
1 tablespoon butter
1/2 small onion, chopped
2 green onions, chopped
1/2 cup reduced sodium chicken broth
1/2 cup heavy cream
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/8 teaspoon freshly ground nutmeg
2 packages (10 ounces each) frozen leaf spinach, thawed
and squeezed dry
1. In a medium skillet, melt butter over low heat. Cook
onion and green onions 5 minutes, until softened. Stir in
broth, cream, salt, pepper, and nutmeg. Bring to a boil.
Reduce heat to medium and cook 15 minutes, until
liquid is reduced to 2/3 cup, and is thick enough to coat
the back of a spoon. Chop spinach; add to sauce and
mix very well. Cook, stirring occasionally, 5 minutes,
until very hot.
In New York, this is a much-requested standard steak-house
side. One taste and you'll know why. Freshly ground spices
(pepper, nutmeg) make a big difference in this recipe. Atkins - Manhattan-Style Creamed Spinach Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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