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Atkins - Lightly Spicy Turnip "Fries"



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Old 03-25-07, 06:05 PM   #1 (permalink)
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Atkins - Lightly Spicy Turnip "Fries"

LIGHTLY SPICY TURNIP "FRIES"
Servings: 6
Prep time: 0:10:00
Bake/Cook time: 0:30:00
Calories: 59
Fat: 4 grams
Protein: 0 grams
Carbohydrates: 4 grams
Fiber: 2 grams
Net Carbs: 2 grams
4 turnips, trimmed and peeled (about 1 1/4 pounds)
2 tablespoons olive oil
1 teaspoon Kosher salt
1/2 teaspoon chili powder
1. Heat oven to 425 F. Cut turnips into 2" x 1/2" sticks.
Place on a foil-lined jelly-roll pan. Drizzle with oil and
sprinkle with salt and chili powder. Toss with your hands
to coat. Spread out in a single layer.
2. Roast fries 30 minutes, turning halfway through cooking
time for even browning. Serve immediately.
These great-flavored root veggies are a good side dish or
snack. While not crispy, they're still fun finger food. Serve with
low carb ketchup.
Atkins - Lightly Spicy Turnip "Fries"

Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet

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