03-25-07, 06:39 PM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,955
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Leeks Under Cheese
LEEKS UNDER CHEESE Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:25:00 Calories: 188
Fat: 12 grams
Protein: 8 grams
Carbohydrates: 13 grams
Fiber: 1 grams
Net Carbs: 11 grams
1 tablespoons butter
1 tablespoon canola oil
4 leeks, trimmed, cleaned and cut into 3" pieces
1/2 cup reduced sodium chicken broth or water
1/4 teaspoon pepper
1/3 cup shredded Gruyere cheese
1/3 cup grated Parmesan cheese
1. In an ovenproof skillet, melt butter and oil over mediumhigh
heat. Add leeks and cook 5 minutes until they
begin to "sweat" (release liquid). Add broth, salt, and
pepper. Cover and continue cooking 15 minutes until
leeks are tender. Uncover and boil off liquid in the
skillet. Heat broiler. Sprinkle leeks evenly with cheese.
Broil 3 to 4 minutes, 5 from heat source, until browned.
Cheese and leeks are a natural pairing. If you don't have an
ovenproof skillet, transfer leeks to a shallow baking dish. Atkins - Leeks Under Cheese Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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