03-25-07, 06:49 PM
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Kielbasa with Caraway Kraut
KIELBASA WITH CARAWAY KRAUT Servings: 6
Prep time: 0:05:00
Bake/Cook time: 0:55:00 Calories: 397
Fat: 33 grams
Protein: 17 grams
Carbohydrates: 6 grams
Fiber: 2 grams
Net Carbs: 4 grams
1 tablespoon oil
1 small onion, thinly sliced
1 package (1 pound) refrigerated sauerkraut, with juice
1 cup reduced sodium chicken broth
1 tablespoon Dijon style mustard
1 bay leaf
1/2 teaspoon caraway seeds
1/2 teaspoon peppercorns, lightly crushed with a knife
1 1/2 pounds kielbasa sausage, cut into slices
1. Heat oil in large saucepan over medium-high heat and
sauté onion 5 minutes until soft. Add sauerkraut, broth,
mustard, bay leaf, caraway seeds and peppercorns; mix
well. Cover pan and simmer mixture 30 minutes. Add
sausage, mix well and simmer 20 minutes. Remove bay
leaf before serving.
This classic combo makes a hearty and satisfying main course,
especially in cold weather. Atkins - Kielbasa with Caraway Kraut Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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