 | Obesity Discussion Forums > Diet Recipes > Atkins Diet Recipes > Atkins Diet Main Course
Atkins - Jicama, Celery, and Smoked Turkey Salad
Discuss Atkins - Jicama, Celery, and Smoked Turkey Salad on ObesityDiscussion.com where everything related to Obesity is discussed. Atkins - Jicama, Celery, and Smoked Turkey Salad After Appetizers and First Course comes the Atkins Diet Main Course Attraction!. |
Welcome to our Obesity Forum / Weight Loss Forum / Diet Forum.
Obesity continues to affect more and more people both directly and indirectly, and we're here to help. Our Obesity Forum / Weight Loss Forum / Diet Forum offers a place to talk about the latest obesity studies, information on obesity, childhood obesity, healthy recipes (such as the atkins diet), obesity surgery, diet pills, exercise, weight loss support issues, and more.
You are currently viewing our boards as a guest which gives you limited access to our website. By joining our free community you will have access to post topics and responses, communicate privately with others, upload and view content, and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
If you have any problems registering or logging in, please contact us. |
 | 
03-25-07, 06:53 PM
|
#1 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,955
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Jicama, Celery, and Smoked Turkey Salad
JICAMA, CELERY, AND SMOKED TURKEY SALAD Servings: 4
Prep time: 0:20:00
Bake/Cook time: 0:00:00 Calories: 424
Fat: 31 grams
Protein: 18 grams
Carbohydrates: 20 grams
Fiber: 9 grams
Net Carbs: 11 grams
1/2 cup mayonnaise
3 tablespoons sour cream
1 tablespoon fresh lemon juice (about 1/2 large lemon)
1 teaspoon grated lemon zest
1 teaspoon granular sugar substitute
1 medium jicama, peeled and cut into matchstick sized
pieces (about 6 ounces)
12 ounces smoked turkey breast in one piece, cut into cubes
3 celery stalks, thinly sliced (about 1 1/4 cup)
8 Romaine lettuce leaves
1/4 cup coarsely chopped walnuts, toasted
1. In a large bowl, mix mayonnaise, sour cream, lemon
juice, lemon rind, and sugar substitute until smooth.
2. Mix in jicama, turkey cubes, and celery. Toss gently to
coat with dressing. Arrange lettuce leaves on 4 plates.
Divide salad over lettuce; sprinkle with walnuts.
Our version of a Waldorf salad substitutes lower-carb jicama for
the traditional apple. Atkins - Jicama, Celery, and Smoked Turkey Salad Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
__________________  | 
|  | |
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | | | | Thread Tools | | | | Display Modes |  Linear Mode | All times are GMT -4. The time now is 06:40 PM. | | Supporters | |
Your Banner Here
| |
