03-25-07, 06:54 PM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Jamaican Jerked Beef Steaks
JAMAICAN JERKED BEEF STEAKS Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:10:00 Calories: 561
Fat: 41 grams
Protein: 42 grams
Carbohydrates: 3 grams
Fiber: 0 grams
Net Carbs: 3 grams
2 green onions, coarsely chopped
1 small Serrano or jalapeno chiles, seeded and chopped
2 teaspoons paprika
1 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon allspice
1/2 teaspoon cinnamon
1/2 teaspoon oregano
2 tablespoons cider vinegar
1 tablespoon canola oil
4 boneless chuck eye steaks (about 8 ounces each), thick
1. In a food processor, combine green onions, chiles,
spices, vinegar and oil. Process until a paste forms,
scraping down sides as needed. Rub steaks on both
sides with mixture; refrigerate 1 hour. Grill or broil
steaks 5 minutes per side for medium doneness.
Some like it hot. Here's a great recipe for those who do! Chile
peppers and a host of spices make a Caribbean-influenced
"jerk" rub. Atkins - Jamaican Jerked Beef Steaks Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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