04-05-07, 06:49 PM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Grilled Vegetable and Provolone Sandwiches
GRILLED VEGETABLE AND PROVOLONE SANDWICHES Servings: 2
Prep time: 0:10:00
Bake/Cook time: 0:10:00 Calories: 444
Fat: 28 grams
Protein: 30 grams
Carbohydrates: 24 grams
Fiber: 12 grams
Net Carbs: 12 grams
1/2 small zucchini, sliced lengthwise
1/2 small red onion, thinly sliced
1 red pepper, halved lengthwise and seeded
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon oregano
1/4 teaspoon pepper
1 tablespoon prepared pesto
4 slices Atkins bread, lightly toasted
2 (2 ounce) slices provolone cheese or smoked provolone
1. Prepare a medium grill or heat broiler. Toss vegetables
with oil, salt, oregano and pepper. Grill vegetables 2-3
minutes per side until crisp-tender and lightly charred.
Spread pesto on bread slices. Layer vegetables on 2
slices of bread. Lay cheese over vegetables. Grill,
covered, 1 minute more for cheese to start to melt (or
broil). Top with remaining bread slices.
If its not grilling season, you can cook the veggies under the
broiler. This sandwich is also delicious made with extra sharp
cheddar. Atkins - Grilled Vegetable and Provolone Sandwiches
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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