04-05-07, 06:59 PM
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,960
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Grilled Peppers and Onions
GRILLED PEPPERS AND ONIONS Servings: 4
Prep time: 0:15:00
Bake/Cook time: 0:10:00 Calories: 128
Fat: 11 grams
Protein: 1 grams
Carbohydrates: 8 grams
Fiber: 1 grams
Net Carbs: 6 grams
2 medium bell peppers, cut in half and seeded
2 small onions, cut in 1/2" thick slices
3 tablespoons olive oil
1 tablespoon balsamic vinegar
2 tablespoons pitted oil-cured black olives (such as Nicoise)
1 tablespoon capers, drained
salt and pepper
1. Prepare a medium grill. Cook vegetables 4 to 5 minutes
per side until peppers are blistered and onions are
nicely browned. Remove from grill; cool 5 minutes.
2. In a medium bowl mix olive oil, vinegar, olives and
capers. Cut peppers into 1/2" strips and onions into 1/2"
pieces. Add vegetables to bowl. Toss gently to combine
ingredients. Season to taste with salt and pepper.
Grilling vegetables seems to bring out their flavor. In this recipe,
peppers and onions are tossed with a tangy olive vinaigrette. Atkins - Grilled Peppers and Onions
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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