04-05-07, 07:00 PM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,960
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Grilled Marinated Chicken with Fresh Thyme
GRILLED MARINATED CHICKEN WITH FRESH THYME Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:10:00 Calories: 219
Fat: 5 grams
Protein: 39 grams
Carbohydrates: 0 grams
Fiber: 0 grams
Net Carbs: 0 grams
1 1/2 pounds chicken breast cutlets
1 tablespoon olive oil
1 tablespoon fresh thyme leaves, chopped
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon chopped fresh parsley
1. Rub chicken with oil, thyme leaves, salt and pepper.
Cover with plastic and refrigerate 1 hour. Prepare a
medium grill or heat broiler according to manufacturers
directions. Grill or broil chicken breasts 2-3 minutes per
side, until cooked through. Garnish with parsley.
Nothing adds elegance more easily than cooking with fresh
herbs. Thyme, is a French favorite. Strip the tiny leaves off by
pulling the twig-like stems through your pinched fingers. Atkins - Grilled Marinated Chicken with Fresh Thyme
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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