04-05-07, 07:03 PM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,960
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Grilled Lemon-Herb Veal Chops
GRILLED LEMON-HERB VEAL CHOPS Servings: 4
Prep time: 0:05:00
Bake/Cook time: 0:15:00 Calories: 467
Fat: 31 grams
Protein: 43 grams
Carbohydrates: 2 grams
Fiber: 0 grams
Net Carbs: 1 grams
3 tablespoons olive oil
2 tablespoons fresh lemon juice
3 garlic cloves, pushed through a press
1 1/2 teaspoons dried oregano leaves, crumbled
1 teaspoon freshly ground black pepper
4 veal ribs or loin chops, 1" thick
1. Combine olive oil, lemon juice, garlic, oregano and
pepper; add veal chops and toss to coat. Let sit 20
minutes at room temperature or up to 2 hours in the
refrigerator. Prepare outdoor grill according to
manufacturers directions for medium heat or heat
broiler. Grill or broil chops 12 to 15 minutes for medium
doneness, turning once halfway through cooking time.
Veal can be bland, but a 20-minute garlic-lemon marinade takes
care of that. Because veal is so low in fat, its juicier if cooked to
medium, rather than well-done. Atkins - Grilled Lemon-Herb Veal Chops
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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