04-05-07, 07:07 PM
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Grilled Green and Yellow Squash with Basil
GRILLED GREEN AND YELLOW SQUASH WITH BASIL Servings: 6
Prep time: 0:15:00
Bake/Cook time: 0:06:00 Calories: 53
Fat: 4 grams
Protein: 1 grams
Carbohydrates: 3 grams
Fiber: 1 grams
Net Carbs: 2 grams
2 medium zucchini, trimmed and cut diagonally into 1/4"
slices
1 medium yellow squash, trimmed and cut diagonally into
1/4" slices
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons thinly sliced basil leaves
1 tablespoon chopped fresh parsley
2 teaspoons fresh lemon juice
1/2 teaspoon grated lemon rind
1. Prepare a medium grill or heat broiler. In a large bowl,
combine zucchini, yellow squash, oil, salt and pepper.
Toss to coat. Grill squash (in batches, if necessary) 2 to
3 minutes per side until lightly charred and just tender.
Transfer to a large bowl and toss with basil, parsley,
lemon juice, lemon rind and sugar substitute.
Grilling adds a smoky flavor which enhances the delicate flavor
of mild vegetables, like squash. A chiffonade of fresh basil and
an accent of lemon juice are all that is needed to finish this dish. Atkins - Grilled Green and Yellow Squash with Basil
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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