04-05-07, 07:15 PM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Green Olives with Lemon and Rosemary
GREEN OLIVES WITH LEMON AND ROSEMARY Servings: 8
Prep time: 0:10:00
Bake/Cook time: 0:00:00 Calories: 103
Fat: 11 grams
Protein: 0 grams
Carbohydrates: 2 grams
Fiber: 0 grams
Net Carbs: 2 grams
Rind (yellow part only) from 2 lemons, peeled with a
vegetable peeler and cut into 2 strips
1/2 pound green olives
1 teaspoon crumbled dried rosemary leaves
1 garlic clove, thinly sliced
1 bay leaf, broken into pieces
1/4 cup extra virgin olive oil
1. Peel 12 strips from lemon rind (yellow part only) with a
vegetable peeler or paring knife.
2. Mix rind strips, olives, rosemary, garlic, bay leaf and
olive oil in a plastic container with a lid. Marinate for as
long as possible, preferably 1 hour, for flavors to blend.
Olives can be kept in the refrigerator for up to 2 weeks.
Perk up jarred olives with a couple of simple additions, and
watch them disappear. Atkins - Green Olives with Lemon and Rosemary
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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