04-05-07, 07:20 PM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Ginger Grilled Pork Tenderloin
GINGER GRILLED PORK TENDERLOIN Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:15:00 Calories: 363
Fat: 13 grams
Protein: 36 grams
Carbohydrates: 3 grams
Fiber: 0 grams
Net Carbs: 3 grams
2 whole pork tenderloins (1 1/2 pounds total)
2 cups dry white wine or reduced-sodium chicken broth
4 tablespoons grated fresh ginger
2 tablespoons soy sauce
2 tablespoons sesame oil
2 cloves garlic, pushed through a press
4 green onions, thinly sliced, for garnish
1. Combine all ingredients except green onions in a
resealable plastic storage bag; seal and refrigerate at
least 2 hours or overnight.
2. Remove tenderloins from marinade; discard marinade.
Heat gas grill to medium and grill tenderloins in covered
grill 15 to 20 minutes, until an instant-read thermometer
inserted in center of meat reaches 155F to 160F. Slice
pork, garnish with green onion and serve immediately.
When purchasing fresh ginger, look for a plump, unwrinkled
piece. It is not necessary to peel ginger before grating just rinse
and pat dry. Atkins - Ginger Grilled Pork Tenderloin
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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