04-21-07, 01:08 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,960
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Five-Vegetable Saut with Mint
FIVE-VEGETABLE SAUT WITH MINT Servings: 6
Prep time: 0:05:00
Bake/Cook time: 0:20:00 Calories: 66
Fat: 4 grams
Protein: 1 grams
Carbohydrates: 5 grams
Fiber: 2 grams
Net Carbs: 3 grams
2 tablespoons canola oil
1 medium carrot, peeled, cut diagonally into inch slices
1/2 small onion, cut into 1-inch pieces
1 small red bell pepper, cut into 1-inch pieces
2 cups broccoli florets
2 cups sliced red cabbage
1/3 cup vegetable broth
2 tablespoons chopped fresh mint
salt and pepper
1. Heat oil in a large skillet over medium-high heat. Cook
carrots, onions and bell pepper 5 minutes, until onion is
softened.
2. Add broccoli and cabbage, cook 1 minute more. Add
broth; cook 8-10 minutes until broccoli is crisp-tender.
Stir in mint; season to taste with salt and pepper.
Chopped fresh mint adds bright flavor to this colorful vegetable
mlange. Depending on what veggies you have on hand, you can
leave out 1 or 2 vegetables and dish will still be tasty. Atkins - Five-Vegetable Saut with Mint
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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