 |
Welcome to our Obesity Forum / Weight Loss Forum / Diet Forum.
Obesity continues to affect more and more people both directly and indirectly, and we're here to help. Our Obesity Forum / Weight Loss Forum / Diet Forum offers a place to talk about the latest obesity studies, information on obesity, childhood obesity, healthy recipes (such as the atkins diet), obesity surgery, diet pills, exercise, weight loss support issues, and more.
You are currently viewing our boards as a guest which gives you limited access to our website. By joining our free community you will have access to post topics and responses, communicate privately with others, upload and view content, and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
If you have any problems registering or logging in, please contact us. |
 | 
04-21-07, 01:36 AM
|
#1 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,960
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Eggplant with Coconut-Ginger Sauce
EGGPLANT WITH COCONUT-GINGER SAUCE Servings: 4
Prep time: 0:15:00
Bake/Cook time: 0:30:00 Calories: 185
Fat: 16 grams
Protein: 2 grams
Carbohydrates: 10 grams
Fiber: 3 grams
Net Carbs: 6 grams
3 Japanese eggplants, cut in 3/4
3 tablespoons canola oil, divided
3 green onions, chopped
1/2 jalapeno pepper, finely chopped
1 clove garlic, pushed through a press
1 teaspoon freshly grated ginger
1/2 cup unsweetened coconut milk
1 tablespoon cilantro, chopped
1. Heat 2 tablespoons oil in large nonstick skillet over
medium heat. Add eggplant cubes and cook 7 to 8
minutes, until golden; transfer to a bowl. Heat remaining
tablespoon oil and cook onions 3 minutes, until
softened. Add ginger, jalapeno pepper, and garlic; cook
2 minutes more. Return eggplant to skillet; pour in
coconut milk. Mix well, cover, reduce heat to mediumlow
and cook 15 minutes until eggplant is tender.
Sprinkle with cilantro before serving.
Japanese eggplants are long, slender and not bitter. In this
recipe, their silken texture is accentuated with creamy coconut
milk. Atkins - Eggplant with Coconut-Ginger Sauce
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
__________________  | 
|  | |
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | | | | Thread Tools | | | | Display Modes |  Linear Mode | All times are GMT -4. The time now is 01:31 AM. | | Supporters | |
Your Banner Here
| |
