04-21-07, 01:38 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,960
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Deviled Eggs
DEVILED EGGS Servings: 4
Prep time: 0:15:00
Bake/Cook time: 0:05:00 Calories: 208
Fat: 17 grams
Protein: 12 grams
Carbohydrates: 2 grams
Fiber: 0 grams
Net Carbs: 2 grams
6 hard-boiled eggs
4 teaspoons capers, finely chopped
2 tablespoons finely chopped celery
1 green onion, finely chopped
2 ounces cooked ham, finely chopped
3 tablespoons mayonnaise
1 teaspoon Dijon mustard
Paprika for garnish (optional)
Chopped parsley or chopped fresh dill for garnish (optional)
1. Cut eggs in half lengthwise; scoop out yolks into a bowl.
Mix in celery, green onion, ham, mayonnaise and
mustard. Season to taste with salt and pepper.
2. Divide the yolk mixture evenly among the reserved
whites, mounding it slightly. Garnish with paprika and
parsley if desired. Eggs may be stored, covered in
plastic in the refrigerator for up to 1 day.
Tangy stuffed eggs make a surefire snack or appetizer. For
perfect hard-cooked eggs, place eggs in a saucepot and add
enough water to cover them by 1". Bring water to a boil; remove
from heat and leave eggs in water 15 minutes before peeling. Atkins - Deviled Eggs
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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