04-21-07, 01:39 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,874
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Deli Delhi Chicken Salad
DELI DELHI CHICKEN SALAD Servings: 2
Prep time: 0:15:00
Bake/Cook time: 0:00:00 Calories: 487
Fat: 22 grams
Protein: 50 grams
Carbohydrates: 25 grams
Fiber: 12 grams
Net Carbs: 13 grams
8 ounces chicken breast, from the deli counter
1 tablespoon mayonnaise
1 tablespoon sour cream
1 teaspoon curry powder
1/2 teaspoon ground ginger
1 teaspoon granular sugar substitute
1/2 small apple, chopped
1/2 celery stalk, chopped
2 tablespoons chopped walnuts
4 slices Atkins Bakery Country White Bread
2 Bibb lettuce leaves
1. Dice chicken breast into 1/3" cubes. In a bowl mix
mayonnaise, sour cream, curry powder, ginger and
sugar substitute until smooth. Add chicken, apple, celery
and walnuts. Mix until combined.
2. Divide salad on 2 bread slices; top with lettuce. Cover
with remaining bread slices.
For a change of pace and texture, try this exotic chicken salad. If
you are on induction or ongoing wait loss, omit the apple. Atkins - Deli Delhi Chicken Salad
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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