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Atkins - Cucumber, Tomato and Green Onion Salad
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05-28-07, 07:46 PM
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#1 (permalink)
| | Administrator
Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,839
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Cucumber, Tomato and Green Onion Salad
CUCUMBER, TOMATO AND GREEN ONION SALAD Servings: 4
Prep time: 0:15:00
Bake/Cook time: 0:00:00 Calories: 87
Fat: 7 grams
Protein: 1 grams
Carbohydrates: 6 grams
Fiber: 1 grams
Net Carbs: 4 grams
1 English cucumber or two small regular cucumbers, peeled,
seeded and cut into 1/2 slices (2 cups)
3 tablespoons red wine vinegar
1 tablespoon granular sugar substitute
1/2 teaspoon salt
2 small tomatoes, seeded and coarsely chopped (1 1/3
cups)
4 green onions, chopped (1/2 cup)
1/4 cup fresh mint, chopped
2 tablespoons extra-virgin olive oil
salt and freshly ground black pepper
1. In a large bowl combine cucumber, vinegar, sugar
substitute and salt. Marinate for 30 minutes.
2. Add tomatoes, green onions, mint and olive oil. Gently
mix to combine and season to taste with additional salt
and pepper
A brief marinating time softens the texture of the cucumbers and
imbues them with flavor. This colorful salad goes with just about
any grilled or broiled entre. Atkins - Cucumber, Tomato and Green Onion Salad
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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