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Atkins - Creamy Scrambled Eggs with Dill and Smoked Salmon



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Old 06-02-07, 04:19 AM   #1 (permalink)
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Atkins - Creamy Scrambled Eggs with Dill and Smoked Salmon

CREAMY SCRAMBLED EGGS WITH DILL AND SMOKED SALMON
Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:15:00
Calories: 347
Fat: 28 grams
Protein: 21 grams
Carbohydrates: 2 grams
Fiber: 0 grams
Net Carbs: 2 grams
8 eggs
3 tablespoons cream
1 tablespoon chopped fresh dill
1/2 teaspoon salt
4 tablespoons butter
4 green onions (white and 2 green), thinly sliced
6 ounces thinly sliced smoked salmon, cut into strips
1. In a large bowl, beat eggs, cream, dill, and salt. Melt
butter in a large skillet over medium heat. Add green
onions; cook 8 minutes, until softened.
2. Pour in egg mixture; cook 3-4 minutes, stirring
occasionally, until almost set. Mix in salmon, cook 1
minute more or until eggs reach desired doneness.
Transfer to warmed plates.
The addition of fresh dill and smoked salmon turns scrambled
eggs into a special treat. Serve with buttered, toasted Atkins
bread slices.
Creamy Scrambled Eggs with Dill and Smoked Salmon

Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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