06-02-07, 04:22 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,815
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Creamy Crab Dip
CREAMY CRAB DIP Servings: 6
Prep time: 0:10:00
Bake/Cook time: 0:00:00 Calories: 115
Fat: 9 grams
Protein: 6 grams
Carbohydrates: 1 grams
Fiber: 0 grams
Net Carbs: 1 grams
1/4 cup mayonnaise
1/4 cup full-fat sour cream
1 teaspoon Old Bay seasoning
1 teaspoon fresh lemon juice
1 can (6 ounces) white crab meat, drained and picked over
2 green onions, finely chopped
2 tablespoons chopped red bell pepper
Salt
Freshly ground pepper
1. In a medium bowl, mix mayonnaise, sour cream,
seasoning and lemon juice until smooth. Add crab,
green onions and pepper; stir until ingredients are well
combined. Season to taste with salt and pepper.
Ready in minutes, this crowd-pleasing dip lends itself to
variations: Add chopped jalapeo for spiciness or celery for extra
crunch. Scoop up dip with endive leaves or serve with low carb
bread, toasted and cut into triangles. Atkins - Creamy Crab Dip
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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