06-02-07, 04:25 AM
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,795
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Creamed Turnips
CREAMED TURNIPS Servings: 4
Prep time: 0:20:00
Bake/Cook time: 0:20:00 Calories: 106
Fat: 8 grams
Protein: 1 grams
Carbohydrates: 8 grams
Fiber: 3 grams
Net Carbs: 5 grams
1 1/2 pounds turnips, peeled and cut into 1/2-inch cubes
1 tablespoon butter
2 teaspoons granular sugar substitute
1/2 teaspoon salt
3 tablespoons heavy cream
1/4 teaspoon pepper
1. Place turnips in a large skillet. Add 1/3 cup water and
butter to the skillet. Sprinkle turnips with sugar substitute
and salt. Cover skillet and cook turnips over medium
heat 15 minutes, until tender. Uncover skillet and
continue cooking until all the water is evaporated. Stir in
cream; cook until cream thickens slightly and turnips are
evenly coated, about 3 minutes. Add pepper before
serving.
If you've never had turnips this way before, you're in for a treat.
A small amount of cream and a dash of sugar substitute mellow
their piquant flavor, producing a mild and pleasing side dish. Atkins - Creamed Turnips
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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