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Atkins - Creamed Cabbage, Carrot and Cauliflower
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06-02-07, 04:25 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,631
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Creamed Cabbage, Carrot and Cauliflower
CREAMED CABBAGE, CARROT AND CAULIFLOWER Servings: 6
Prep time: 0:10:00
Bake/Cook time: 0:15:00 Calories: 136
Fat: 12 grams
Protein: 2 grams
Carbohydrates: 5 grams
Fiber: 2 grams
Net Carbs: 3 grams
1 tablespoon butter
3 cups packed coarsely chopped cabbage
2 cups cauliflower florets, cut in quarters
1 carrot, diced
2/3 cup heavy cream
Salt and pepper
Pinch of freshly grated nutmeg
1. In a large skillet, melt butter over medium heat. Sauté
cabbage, cauliflower and carrot until cabbage is wilted,
about 3 minutes. Add cream and bring to a boil. Reduce
heat, and simmer, stirring occasionally, until vegetables
are crisp-tender and sauce is thickened, about 10
minutes. Season with salt, pepper, and nutmeg.
This healthy mix of vegetables is delicious and easy to
assemble. Atkins - Creamed Cabbage, Carrot and Cauliflower
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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