06-02-07, 04:26 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,631
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Cranberry-Ginger Pork Roast
CRANBERRY-GINGER PORK ROAST Servings: 6
Prep time: 0:05:00
Bake/Cook time: 8:00:00 Calories: 607
Fat: 38 grams
Protein: 60 grams
Carbohydrates: 2 grams
Fiber: 1 grams
Net Carbs: 1 grams
4 pound bone-in pork loin roast
1 cup fresh or frozen cranberries, coarsely chopped
1/4 cup Atkins Sugar Free Pancake Syrup
1 canned chipotle en adobo, chopped
2 teaspoons grated fresh ginger
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1. In a small bowl mix cranberries, syrup, chipotle, ginger,
salt and pepper. Place roast in slow cooker; rub with
mixture. Cover and cook on low 8 to 10 hours.
Only 5 ingredients produce a flavorful, complex dish: tart, sweet,
smoky and spicy. Chipotles in adobo are smoked jalapeno
peppers in a tomato-based sauce. They can be found in the
ethnic food section of most supermarkets. Atkins - Cranberry-Ginger Pork Roast
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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