06-02-07, 04:30 AM
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,960
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Corned Beef and Cabbage
CORNED BEEF AND CABBAGE Servings: 8
Prep time: 0:20:00
Bake/Cook time: 5:00:00 Calories: 664
Fat: 48 grams
Protein: 44 grams
Carbohydrates: 12 grams
Fiber: 4 grams
Net Carbs: 8 grams
5 pounds corned brisket of beef
6 peppercorns or 1 teaspoon packaged pickling spices
1 bay leaf
2 large carrots, cut into 4 pieces each
4 medium turnips, quartered
1 medium onion, peeled and quartered
1 small medium green cabbage, cut into 8 wedges
4 tablespoons unsalted butter, melted
1. Place corned beef in a large pot with peppercorns, bay
leaf and water to cover. Cover and bring to a boil.
Reduce heat and simmer 4 to 5 hours until tender,
skimming fat occasionally. During the final hour of
simmering, add carrots, turnips and onion. During last
20 minutes, add cabbage.
2. Transfer meat to a cutting board, and thinly slice against
the grain. Arrange on a platter with vegetables. Brush
with butter and serve with mustard on the side.
You don't have to wait until St. Patrick's Day to enjoy this hearty
dish. In our recipe turnips replace carb-heavy potatoes. Atkins - Corned Beef and Cabbage
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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