CONFETTI MEATLOAF
Servings: 8
Prep time: 0:15:00
Bake/Cook time: 1:10:00
Calories: 217
Fat: 11 grams
Protein: 20 grams
Carbohydrates: 8 grams
Fiber: 3 grams
Net Carbs: 5 grams
3 slices Atkins Bakery Country White Bread, toasted
1 1/2 pounds ground meatloaf blend (veal, pork and beef)
1 cup canned diced tomatoes
1 cup green beans, cut into 1/4-inch pieces
1 large egg
1 medium carrot, grated
2 tablespoons Worcestershire sauce
1 1/2 teaspoons salt
3/4 teaspoon pepper
1/4 cup Atkins Quick Quisine Ketch-a-Tomato
1. Heat oven to 375F. Pulverize toast in a food processor
to make fine crumbs; transfer to a large bowl. Add
ground meat, tomatoes, beans, egg, carrot,
Worcestershire sauce, salt and pepper; mix gently until
just blended.
2. Spoon into 5- by 9-inch loaf pan, pressing firmly. Spread
ketchup over top. Bake 60 to 70 minutes, until cooked
through. Transfer to a platter, discarding any fat left in
pan. Let stand at least 10 minutes before slicing.
This makes for a very moist, tender meatloaf. If you prefer yours
drier, drain some of the liquid after measuring the tomatoes.
Atkins - Confetti Meatloaf
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to
Atkins Diet
Linear Mode
